10 Effective Ways to Protect Your Eye Health

## We Live in the Age of Digital Eye Strain For someone who spends an average of 7 hours a day in front of screens, eye health is no longer a luxury — it is a necessity. According to the Turkish Ophthalmology Association, 25% of people over 40 are at risk of glaucoma or cataracts. ## 10 Practical Tips 1. **The 20-20-20 Rule:** Every 20 minutes, look at something 20 feet (6 meters) away for 20 seconds. 2. **Adjust Screen Brightness:** Match your screen brightness to the ambient light level. 3. **UV-Protective Eyewear:** Always wear UV400-filtered sunglasses outdoors. 4. **Stay Hydrated:** Drinking 8 glasses of water a day helps prevent dry eyes. 5. **Take Omega-3:** Support eye moisture with oily fish or a supplement. 6. **Quit Smoking:** Smoking quadruples the risk of macular degeneration. 7. **Control Blood Pressure:** High blood pressure damages retinal blood vessels. 8. **Annual Eye Exam:** A comprehensive examination once a year from age 40. 9. **Don't Rub Your Eyes:** Bacteria on hands can cause conjunctivitis. 10. **Protect Your Sleep:** 7–8 hours of sleep is critical for eye repair. ## Biruni Ophthalmology Center From laser vision correction to retinal surgery, glaucoma treatment to lens implantation — our center offers comprehensive care with a dedicated appointment system for international patients.