10 Effective Ways to Protect Your Eye Health

We Live in the Age of Digital Eye Strain

For someone who spends an average of 7 hours a day in front of screens, eye health is no longer a luxury — it is a necessity. According to the Turkish Ophthalmology Association, 25% of people over 40 are at risk of glaucoma or cataracts.

10 Practical Tips

1. The 20-20-20 Rule: Every 20 minutes, look at something 20 feet (6 meters) away for 20 seconds.
2. Adjust Screen Brightness: Match your screen brightness to the ambient light level.
3. UV-Protective Eyewear: Always wear UV400-filtered sunglasses outdoors.
4. Stay Hydrated: Drinking 8 glasses of water a day helps prevent dry eyes.
5. Take Omega-3: Support eye moisture with oily fish or a supplement.
6. Quit Smoking: Smoking quadruples the risk of macular degeneration.
7. Control Blood Pressure: High blood pressure damages retinal blood vessels.
8. Annual Eye Exam: A comprehensive examination once a year from age 40.
9. Don't Rub Your Eyes: Bacteria on hands can cause conjunctivitis.
10. Protect Your Sleep: 7–8 hours of sleep is critical for eye repair.

Biruni Ophthalmology Center

From laser vision correction to retinal surgery, glaucoma treatment to lens implantation — our center offers comprehensive care with a dedicated appointment system for international patients.